Joanna Wybranowska 4x1500m/2:00r row
6,000m
Meters
33:38.5
Time
2:48.2
Pace
309
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,728m |
| Overall Time | 41:38.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Drag Factor | 144 |
July 02, 2018 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.5 | 6,000m | 2:48.2 | 74 | 553 | 27 | |
| 8:32.1 | 1,500m | 2:50.7 | 70 | 542 | 28 | |
| 8:06.6 | 1,500m | 2:42.2 | 82 | 582 | 28 | |
| 8:28.6 | 1,500m | 2:49.5 | 72 | 547 | 28 | |
| 8:31.2 | 1,500m | 2:50.4 | 71 | 543 | 27 | |
| r728m |