Joanna Wybranowska 3x3:00/2:00r row
1,513m
Meters
9:00.0
Time
2:58.4
Pace
76
Calories
| Rest Distance | 862m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,375m |
| Overall Time | 15:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Drag Factor | 141 |
July 03, 2018 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,513m | 2:58.4 | 62 | 511 | 28 | |
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 29 | |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 28 | |
| 3:00.0 | 479m | 3:07.8 | 53 | 481 | 27 | |
| r862m |