Joanna Wybranowska 2x8:00/2:00r row
2,490m
Meters
16:00.0
Time
3:12.7
Pace
124
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,706m |
| Overall Time | 20:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
July 05, 2018 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,490m | 3:12.7 | 49 | 468 | 25 | |
| 8:00.0 | 1,189m | 3:21.8 | 43 | 446 | 25 | |
| 8:00.0 | 1,302m | 3:04.3 | 56 | 492 | 25 | |
| r216m |