Joanna Wybranowska 11x2:00/1:00r row
3,322
Meters
22:00.0
Time
3:18.6
Pace
162
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 33:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
July 11, 2018 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,322 | 3:18.6 | 45 | 441 | 24 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 28 | |
| 2:00.0 | 334 | 2:59.6 | 60 | 480 | 27 | |
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 28 | |
| 2:00.0 | 334 | 2:59.6 | 60 | 480 | 27 | |
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 27 | |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 27 | |
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 26 | |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 26 | |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 27 | |
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 26 | |
| 2:00.0 | 10 | 1:40:00.0 | 0 | 300 | 1 | |
| r1,336 |