Joanna Wybranowska 5x3:00/1:00r row
2,560m
Meters
15:00.0
Time
2:55.7
Pace
127
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,234m |
| Overall Time | 20:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Drag Factor | 157 |
July 13, 2018 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,560m | 2:55.7 | 64 | 521 | 27 | |
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 29 | |
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 28 | |
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 27 | |
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 26 | |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 26 | |
| r674m |