Joanna Wybranowska 5x4:00/1:00r row
3,043m
Meters
20:00.0
Time
3:17.1
Pace
150
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,646m |
| Overall Time | 25:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 26 |
| Drag Factor | 146 |
July 16, 2018 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,043m | 3:17.1 | 46 | 457 | 26 | |
| 4:00.0 | 590m | 3:23.3 | 42 | 443 | 26 | |
| 4:00.0 | 650m | 3:04.6 | 56 | 491 | 27 | |
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 26 | |
| 4:00.0 | 610m | 3:16.7 | 46 | 458 | 26 | |
| 4:00.0 | 562m | 3:33.5 | 36 | 423 | 26 | |
| r603m |