Joanna Wybranowska 5000m row
5,000m
Meters
30:14.5
Time
3:01.4
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
July 17, 2018 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.5 | 5,000m | 3:01.4 | 59 | 501 | 26 |
| 6:43.3 | 1,000m | 3:21.6 | 43 | 446 | 25 |
| 5:58.0 | 2,000m | 2:59.0 | 61 | 510 | 26 |
| 5:30.4 | 3,000m | 2:45.2 | 78 | 567 | 28 |
| 6:05.1 | 4,000m | 3:02.5 | 58 | 498 | 26 |
| 5:57.8 | 5,000m | 2:58.9 | 61 | 510 | 27 |