Joanna Wybranowska 6x5:00/2:00r row
4,701m
Meters
30:00.0
Time
3:11.4
Pace
233
Calories
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,238m |
| Overall Time | 42:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
July 19, 2018 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,701m | 3:11.4 | 50 | 471 | 26 | |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 26 | |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 26 | |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 26 | |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 27 | |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 27 | |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 29 | |
| r1,537m |