Joanna Wybranowska 3x1000m/3:00r row
3,000m
Meters
14:40.8
Time
2:26.8
Pace
166
Calories
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,305m |
| Overall Time | 23:40.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Drag Factor | 146 |
July 22, 2018 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.8 | 3,000m | 2:26.8 | 111 | 680 | 32 | |
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 35 | |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 31 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 30 | |
| r1,305m |