Joanna Wybranowska 6x500m/2:00r row
3,000
Meters
17:26.9
Time
2:54.4
Pace
150
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 29:26.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Drag Factor | 156 |
July 23, 2018 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.9 | 3,000 | 2:54.4 | 66 | 515 | 27 | |
| 2:56.4 | 500 | 2:56.4 | 64 | 510 | 29 | |
| 2:48.7 | 500 | 2:48.7 | 73 | 533 | 28 | |
| 2:53.5 | 500 | 2:53.5 | 67 | 518 | 27 | |
| 2:53.7 | 500 | 2:53.7 | 67 | 518 | 26 | |
| 3:05.0 | 500 | 3:05.0 | 55 | 486 | 26 | |
| 2:49.6 | 500 | 2:49.6 | 72 | 530 | 27 | |
| r1,438 |