Joanna Wybranowska v1:00/1:00r...3 row
1,036m
Meters
6:00.0
Time
2:53.7
Pace
52
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,859m |
| Overall Time | 12:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Drag Factor | 154 |
July 25, 2018 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,036m | 2:53.7 | 67 | 529 | 28 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 29 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 29 | |
| r: 2:00 | 286m | |||||
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 28 | |
| r: 3:00 | 402m | |||||
| r823m |