Joanna Wybranowska 8x1000m/1:00r row
8,000m
Meters
47:50.9
Time
2:59.4
Pace
402
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,805m |
| Overall Time | 55:50.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Drag Factor | 153 |
July 26, 2018 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.9 | 8,000m | 2:59.4 | 61 | 508 | 25 | |
| 5:53.6 | 1,000m | 2:56.8 | 63 | 517 | 26 | |
| 5:41.8 | 1,000m | 2:50.9 | 70 | 541 | 26 | |
| 5:53.4 | 1,000m | 2:56.7 | 63 | 518 | 26 | |
| 5:45.7 | 1,000m | 2:52.8 | 68 | 533 | 26 | |
| 6:04.2 | 1,000m | 3:02.1 | 58 | 499 | 26 | |
| 6:22.4 | 1,000m | 3:11.2 | 50 | 472 | 25 | |
| 5:59.0 | 1,000m | 2:59.5 | 61 | 508 | 26 | |
| 6:10.9 | 1,000m | 3:05.4 | 55 | 488 | 26 | |
| r805m |