Joanna Wybranowska 4x500m/2:00r row
2,000m
Meters
10:34.8
Time
2:38.7
Pace
105
Calories
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 18:34.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 29 |
| Drag Factor | 148 |
July 30, 2018 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.8 | 2,000m | 2:38.7 | 88 | 601 | 29 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 32 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 30 | |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 28 | |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 29 | |
| r1,043m |