Joanna Wybranowska 10000m row
10,000
Meters
1:03:25.8
Time
3:10.2
Pace
501
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Drag Factor | 144 |
September 03, 2018 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:25.8 | 10,000 | 3:10.2 | 51 | 474 | 501 | 26 |
| 13:32.9 | 2,000 | 3:23.2 | 42 | 443 | 100 | 26 |
| 12:30.6 | 4,000 | 3:07.6 | 53 | 482 | 100 | 26 |
| 12:10.0 | 6,000 | 3:02.5 | 58 | 498 | 101 | 26 |
| 12:45.0 | 8,000 | 3:11.2 | 50 | 472 | 100 | 26 |
| 12:27.4 | 10,000 | 3:06.8 | 54 | 484 | 100 | 27 |