Joanna Wybranowska 3x5:00/3:00r row
2,579m
Meters
15:00.0
Time
2:54.4
Pace
132
Calories
| Rest Distance | 990m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,569m |
| Overall Time | 24:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Drag Factor | 146 |
September 04, 2018 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,579m | 2:54.4 | 66 | 526 | 29 | |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 28 | |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 33 | |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 28 | |
| r990m |