Joanna Wybranowska 4x1500m/3:00r row
6,000
Meters
33:27.3
Time
2:47.2
Pace
314
Calories
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,239 |
| Overall Time | 45:27.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Drag Factor | 148 |
September 06, 2018 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.3 | 6,000 | 2:47.2 | 75 | 563 | 30 | |
| 7:53.5 | 1,500 | 2:37.8 | 89 | 600 | 31 | |
| 7:45.5 | 1,500 | 2:35.1 | 94 | 618 | 30 | |
| 7:48.4 | 1,500 | 2:36.1 | 92 | 614 | 31 | |
| 9:59.9 | 1,500 | 3:19.9 | 44 | 450 | 28 | |
| r1,239 |