Sign Up

Joanna Wybranowska 12x2:00/1:00r row

4,300m

Meters

24:00.0

Time

2:47.4

Pace

231

Calories

Rest Distance1,352m
Rest Time12:00.0
Overall Distance5,652m
Overall Time36:00.0
Average Watts75
Calories Per Hour556
Stroke Rate29
Drag Factor145

September 09, 2018 20:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,300m 2:47.4 75 556 29
2:00.0 447m 2:14.2 145 798 32
2:00.0 400m 2:30.0 104 656 32
2:00.0 404m 2:28.5 107 667 32
2:00.0 393m 2:32.6 98 638 32
2:00.0 378m 2:38.7 88 601 31
2:00.0 379m 2:38.3 88 603 30
2:00.0 387m 2:35.0 94 623 31
2:00.0 379m 2:38.3 88 603 31
2:00.0 407m 2:27.4 109 675 32
2:00.0 408m 2:27.0 110 678 32
2:00.0 180m 5:33.3 9 332 27
2:00.0 139m 7:11.6 4 314 17
r1,352m