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Joanna Wybranowska 12x2:00/1:00r row

4,300

Meters

24:00.0

Time

2:47.4

Pace

231

Calories

Rest Distance1,352
Rest Time12:00.0
Overall Distance5,652
Overall Time36:00.0
Average Watts75
Calories Per Hour577
Stroke Rate29
Drag Factor145

September 09, 2018 20:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,300 2:47.4 75 577 29
2:00.0 447 2:14.2 145 780 32
2:00.0 400 2:30.0 104 630 32
2:00.0 404 2:28.5 107 660 32
2:00.0 393 2:32.6 98 630 32
2:00.0 378 2:38.7 88 600 31
2:00.0 379 2:38.3 88 600 30
2:00.0 387 2:35.0 94 600 31
2:00.0 379 2:38.3 88 600 31
2:00.0 407 2:27.4 109 660 32
2:00.0 408 2:27.0 110 660 32
2:00.0 180 5:33.3 9 270 27
2:00.0 139 7:11.6 4 240 17
r1,352