Joanna Wybranowska 2x2000m/2:00r row
4,000m
Meters
26:13.1
Time
3:16.6
Pace
200
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,295m |
| Overall Time | 30:13.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 29 |
| Drag Factor | 147 |
September 10, 2018 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.1 | 4,000m | 3:16.6 | 46 | 458 | 29 | |
| 12:25.1 | 2,000m | 3:06.2 | 54 | 486 | 29 | |
| 13:48.0 | 2,000m | 3:27.0 | 39 | 435 | 29 | |
| r295m |