Joanna Wybranowska 5x3:00/1:00r row
3,026m
Meters
15:00.0
Time
2:28.7
Pace
165
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,691m |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 32 |
| Drag Factor | 143 |
September 13, 2018 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,026m | 2:28.7 | 106 | 666 | 32 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 32 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 33 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 32 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 33 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 33 | |
| r665m |