Joanna Wybranowska 2x2000m/4:00r row
4,000m
Meters
24:34.3
Time
3:04.2
Pace
201
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,966m |
| Overall Time | 32:34.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
September 17, 2018 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.3 | 4,000m | 3:04.2 | 56 | 492 | 27 | |
| 12:36.0 | 2,000m | 3:09.0 | 52 | 478 | 27 | |
| 11:58.2 | 2,000m | 2:59.5 | 60 | 508 | 28 | |
| r966m |