Joanna Wybranowska 6x500m/1:00r row
3,000m
Meters
16:17.0
Time
2:42.8
Pace
154
Calories
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 22:17.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 31 |
| Drag Factor | 135 |
September 18, 2018 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.0 | 3,000m | 2:42.8 | 81 | 578 | 31 | |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 31 | |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 33 | |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 32 | |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 31 | |
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 31 | |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 31 | |
| r1,128m |