Joanna Wybranowska 7x3:00/2:00r row
3,632m
Meters
21:00.0
Time
2:53.4
Pace
182
Calories
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,463m |
| Overall Time | 35:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
September 19, 2018 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,632m | 2:53.4 | 67 | 530 | 28 | |
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 28 | |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 29 | |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 29 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 29 | |
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 28 | |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 28 | |
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 28 | |
| r1,831m |