Joanna Wybranowska 1x4000m/5:00r row
4,000m
Meters
23:43.2
Time
2:57.9
Pace
203
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 28:43.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
September 20, 2018 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.2 | 4,000m | 2:57.9 | 62 | 513 | 28 | |
| 23:43.2 | 4,000m | 2:57.9 | 62 | 513 | 28 | |
| r1,078m |