Joanna Wybranowska 4x6:00/4:00r row
4,041m
Meters
24:00.0
Time
2:58.1
Pace
202
Calories
| Rest Distance | 2,473m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,514m |
| Overall Time | 40:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Drag Factor | 136 |
September 25, 2018 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,041m | 2:58.1 | 62 | 512 | 29 | |
| 6:00.0 | 1,004m | 2:59.2 | 61 | 509 | 31 | |
| 6:00.0 | 1,031m | 2:54.5 | 66 | 526 | 30 | |
| 6:00.0 | 1,003m | 2:59.4 | 61 | 508 | 29 | |
| 6:00.0 | 1,004m | 2:59.2 | 61 | 509 | 29 | |
| r2,473m |