Joanna Wybranowska v2000m/7:00r...2 row
3,510m
Meters
20:34.8
Time
2:55.8
Pace
103
Calories
| Rest Distance | 894m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,404m |
| Overall Time | 34:34.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Drag Factor | 137 |
October 10, 2018 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.8 | 3,510m | 2:55.8 | 64 | 521 | 30 | |
| 11:07.8 | 2,000m | 2:46.9 | 75 | 558 | 31 | |
| r: 7:00 | 894m | |||||
| 9:27.0 | 1,511m | 3:07.6 | 53 | 482 | 30 | |
| r: 7:00 | 0m | |||||
| r894m |