Joanna Wybranowska 2x500m/2:00r row
1,000m
Meters
6:00.7
Time
3:00.3
Pace
50
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,997m |
| Overall Time | 10:00.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Drag Factor | 140 |
October 14, 2018 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.7 | 1,000m | 3:00.3 | 60 | 505 | 30 | |
| 3:08.4 | 500m | 3:08.4 | 52 | 480 | 29 | |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 31 | |
| r997m |