Joanna Wybranowska 5x1500m/1:00r row
7,500m
Meters
43:04.0
Time
2:52.2
Pace
383
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,023m |
| Overall Time | 48:04.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 30 |
| Drag Factor | 137 |
October 16, 2018 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.0 | 7,500m | 2:52.2 | 68 | 535 | 30 | |
| 8:37.0 | 1,500m | 2:52.3 | 68 | 535 | 30 | |
| 8:39.4 | 1,500m | 2:53.1 | 67 | 532 | 30 | |
| 8:50.5 | 1,500m | 2:56.8 | 63 | 517 | 28 | |
| 8:55.8 | 1,500m | 2:58.6 | 61 | 511 | 31 | |
| 8:01.2 | 1,500m | 2:40.4 | 85 | 591 | 33 | |
| r523m |