Joanna Wybranowska 2x10:00/4:00r row
3,236m
Meters
20:00.0
Time
3:05.4
Pace
162
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,345m |
| Overall Time | 28:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
October 17, 2018 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,236m | 3:05.4 | 55 | 488 | 29 | |
| 10:00.0 | 1,563m | 3:11.9 | 49 | 470 | 29 | |
| 10:00.0 | 1,673m | 2:59.3 | 61 | 508 | 29 | |
| r1,109m |