Joanna Wybranowska 7x4:00/1:00r row
4,627m
Meters
28:00.0
Time
3:01.5
Pace
233
Calories
| Rest Distance | 842m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,469m |
| Overall Time | 35:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 32 |
| Drag Factor | 129 |
September 26, 2018 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,627m | 3:01.5 | 58 | 501 | 32 | |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 32 | |
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 33 | |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 32 | |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 31 | |
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 30 | |
| 4:00.0 | 557m | 3:35.4 | 35 | 420 | 32 | |
| 4:00.0 | 556m | 3:35.8 | 35 | 419 | 38 | |
| r842m |