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Joanna Wybranowska 11x500m/2:00r row

5,500

Meters

31:27.6

Time

2:51.6

Pace

286

Calories

Rest Distance2,698
Rest Time22:00.0
Overall Distance8,198
Overall Time53:27.6
Average Watts69
Calories Per Hour545
Stroke Rate34
Drag Factor134

September 30, 2018 15:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:27.6 5,500 2:51.6 69 545 34
3:29.4 500 3:29.4 38 429 31
2:38.4 500 2:38.4 88 590 34
2:32.0 500 2:32.0 100 639 36
2:35.0 500 2:35.0 94 603 35
2:38.4 500 2:38.4 88 590 34
2:41.8 500 2:41.8 83 578 33
2:39.8 500 2:39.8 86 585 33
2:40.2 500 2:40.2 85 584 34
2:42.0 500 2:42.0 82 577 34
2:41.1 500 2:41.1 84 581 34
4:09.3 500 4:09.3 23 375 36
r2,698