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Joanna Wybranowska 11x500m/2:00r row

5,500m

Meters

31:27.6

Time

2:51.6

Pace

286

Calories

Rest Distance2,698m
Rest Time22:00.0
Overall Distance8,198m
Overall Time53:27.6
Average Watts69
Calories Per Hour538
Stroke Rate34
Drag Factor134

September 30, 2018 15:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:27.6 5,500m 2:51.6 69 538 34
3:29.4 500m 3:29.4 38 431 31
2:38.4 500m 2:38.4 88 603 34
2:32.0 500m 2:32.0 100 643 36
2:35.0 500m 2:35.0 94 623 35
2:38.4 500m 2:38.4 88 603 34
2:41.8 500m 2:41.8 83 584 33
2:39.8 500m 2:39.8 86 595 33
2:40.2 500m 2:40.2 85 592 34
2:42.0 500m 2:42.0 82 583 34
2:41.1 500m 2:41.1 84 588 34
4:09.3 500m 4:09.3 23 377 36
r2,698m