Joanna Wybranowska 5x1000m/1:00r row
5,000m
Meters
27:56.6
Time
2:47.6
Pace
256
Calories
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,088m |
| Overall Time | 32:56.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 31 |
| Drag Factor | 134 |
October 01, 2018 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.6 | 5,000m | 2:47.6 | 74 | 555 | 31 | |
| 5:34.3 | 1,000m | 2:47.1 | 75 | 557 | 32 | |
| 5:36.6 | 1,000m | 2:48.3 | 73 | 552 | 32 | |
| 5:29.6 | 1,000m | 2:44.8 | 78 | 569 | 32 | |
| 5:24.5 | 1,000m | 2:42.2 | 82 | 582 | 32 | |
| 5:51.6 | 1,000m | 2:55.8 | 64 | 521 | 30 | |
| r1,088m |