Joanna Wybranowska 4x2000m/3:00r row
8,000m
Meters
48:28.7
Time
3:01.7
Pace
409
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,016m |
| Overall Time | 1:00:28.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 31 |
| Drag Factor | 134 |
October 08, 2018 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.7 | 8,000m | 3:01.7 | 58 | 500 | 31 | |
| 11:57.3 | 2,000m | 2:59.3 | 61 | 508 | 30 | |
| 11:08.0 | 2,000m | 2:47.0 | 75 | 558 | 30 | |
| 10:43.1 | 2,000m | 2:40.7 | 84 | 589 | 31 | |
| 14:40.3 | 2,000m | 3:40.0 | 33 | 413 | 33 | |
| r1,016m |