Joanna Wybranowska v1:00/1:00r...7 row
2,570
Meters
17:30.0
Time
3:24.2
Pace
125
Calories
| Rest Distance | 2,045 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,615 |
| Overall Time | 35:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 28 |
| Stroke Count | 909 |
| Drag Factor | 125 |
January 06, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,570 | 3:24.2 | 41 | 441 | 28 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 30 | |
| r: 1:00 | 143 | |||||
| 1:30.0 | 229 | 3:16.5 | 46 | 458 | 29 | |
| r: 1:30 | 75 | |||||
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 29 | |
| r: 2:00 | 295 | |||||
| 2:30.0 | 369 | 3:23.2 | 42 | 443 | 28 | |
| r: 2:30 | 211 | |||||
| 3:00.0 | 431 | 3:28.8 | 38 | 432 | 28 | |
| r: 3:00 | 431 | |||||
| 3:30.0 | 530 | 3:18.1 | 45 | 454 | 29 | |
| r: 3:30 | 360 | |||||
| 4:00.0 | 559 | 3:34.6 | 35 | 421 | 27 | |
| r: 4:00 | 530 | |||||
| r2,045 |
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Workout Graph
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