Joanna Wybranowska v2:00/1:00r...7 row
2,518
Meters
17:00.0
Time
3:22.5
Pace
122
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 24:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 126 |
January 08, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,518 | 3:22.5 | 42 | 444 | 29 | |
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 30 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 29 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 297 | 3:22.0 | 42 | 446 | 29 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 435 | 3:26.8 | 40 | 436 | 28 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 293 | 3:24.7 | 41 | 440 | 28 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 427 | 3:30.7 | 37 | 428 | 28 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 32 | |
| r: 1:00 | 139 | |||||
| r998 |
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Workout Graph
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