Joanna Wybranowska v750m/2:00r...5 row
3,750
Meters
26:56.7
Time
3:35.5
Pace
187
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 36:56.7 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 28 |
| Stroke Count | 908 |
| Drag Factor | 106 |
January 13, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.7 | 3,750 | 3:35.5 | 35 | 420 | 28 | |
| 5:00.3 | 750 | 3:20.2 | 44 | 450 | 28 | |
| r: 2:00 | 66 | |||||
| 5:13.6 | 750 | 3:29.0 | 38 | 431 | 28 | |
| r: 2:00 | 91 | |||||
| 5:22.1 | 750 | 3:34.7 | 35 | 421 | 28 | |
| r: 2:00 | 59 | |||||
| 5:36.3 | 750 | 3:44.2 | 31 | 406 | 29 | |
| r: 2:00 | 68 | |||||
| 5:44.3 | 750 | 3:49.5 | 29 | 399 | 28 | |
| r: 2:00 | 235 | |||||
| r519 |
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Workout Graph
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