Joanna Wybranowska v750m/2:00r...5 row
3,750
Meters
27:04.3
Time
3:36.5
Pace
186
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 37:04.3 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 126 |
January 20, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.3 | 3,750 | 3:36.5 | 34 | 418 | 28 | |
| 5:08.1 | 750 | 3:25.4 | 40 | 439 | 28 | |
| r: 2:00 | 129 | |||||
| 5:24.9 | 750 | 3:36.6 | 34 | 418 | 27 | |
| r: 2:00 | 135 | |||||
| 5:18.7 | 750 | 3:32.4 | 36 | 425 | 28 | |
| r: 2:00 | 76 | |||||
| 5:29.4 | 750 | 3:39.6 | 33 | 413 | 29 | |
| r: 2:00 | 110 | |||||
| 5:43.1 | 750 | 3:48.7 | 29 | 400 | 30 | |
| r: 2:00 | 114 | |||||
| r564 |
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Workout Graph
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