Joanna Wybranowska v2:30/0:30r...10 row
3,687
Meters
25:00.0
Time
3:23.4
Pace
180
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 30:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 117 |
January 22, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,687 | 3:23.4 | 42 | 432 | 28 | |
| 2:30.0 | 385 | 3:14.8 | 47 | 456 | 30 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 372 | 3:21.6 | 43 | 432 | 28 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 363 | 3:26.6 | 40 | 432 | 28 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 371 | 3:22.1 | 42 | 432 | 28 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 366 | 3:24.9 | 41 | 432 | 27 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 373 | 3:21.0 | 43 | 432 | 28 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 376 | 3:19.4 | 44 | 432 | 29 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 362 | 3:27.1 | 39 | 432 | 27 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 362 | 3:27.1 | 39 | 432 | 27 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 357 | 3:30.0 | 38 | 408 | 29 | |
| r: 0:30 | 59 | |||||
| r679 |
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Workout Graph
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