David Johnson 5000m row
5,000
Meters
21:15.4
Time
2:07.5
Pace
310
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 111 |
April 16, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.4 | 5,000 | 2:07.5 | 169 | 880 | 310 | 22 | 146 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 60 | 23 | 128 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 61 | 23 | |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 62 | 23 | 156 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 63 | 22 | 155 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 64 | 24 |
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Workout Graph
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