David Johnson 5000m row
5,000
Meters
21:13.9
Time
2:07.3
Pace
310
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 92 |
May 25, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.9 | 5,000 | 2:07.3 | 169 | 882 | 24 | 153 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 24 | 141 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 24 | 150 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 24 | 151 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 25 | 157 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 24 | 166 |
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Workout Graph
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