David Johnson 45:00 row
8,773
Meters
45:00.0
Time
2:33.8
Pace
472
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 115 |
August 29, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,773 | 2:33.8 | 96 | 630 | 20 | 117 |
| 9:00.0 | 1,680 | 2:40.7 | 84 | 590 | 20 | 109 |
| 18:00.0 | 1,773 | 2:32.2 | 99 | 641 | 21 | 113 |
| 27:00.0 | 1,788 | 2:31.0 | 102 | 649 | 21 | 115 |
| 36:00.0 | 1,773 | 2:32.2 | 99 | 641 | 21 | 123 |
| 45:00.0 | 1,759 | 2:33.4 | 97 | 633 | 19 | 125 |
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Workout Graph
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