David Johnson 45:00 row
8,972
Meters
45:00.0
Time
2:30.4
Pace
488
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 116 |
September 01, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,972 | 2:30.4 | 103 | 653 | 21 | 129 |
| 9:00.0 | 1,784 | 2:31.3 | 101 | 647 | 21 | 125 |
| 18:00.0 | 1,800 | 2:30.0 | 104 | 656 | 21 | 128 |
| 27:00.0 | 1,782 | 2:31.5 | 101 | 646 | 22 | 129 |
| 36:00.0 | 1,798 | 2:30.1 | 103 | 655 | 22 | 133 |
| 45:00.0 | 1,809 | 2:29.2 | 105 | 662 | 22 | 133 |
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Workout Graph
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