David Johnson 45:00 row
8,450
Meters
45:00.0
Time
2:39.7
Pace
445
Calories
108
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 114 |
September 03, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,450 | 2:39.7 | 86 | 595 | 21 | 108 |
| 9:00.0 | 1,639 | 2:44.7 | 78 | 569 | 21 | 103 |
| 18:00.0 | 1,694 | 2:39.3 | 86 | 597 | 22 | 107 |
| 27:00.0 | 1,700 | 2:38.8 | 87 | 600 | 21 | 108 |
| 36:00.0 | 1,699 | 2:38.9 | 87 | 600 | 21 | 108 |
| 45:00.0 | 1,719 | 2:37.0 | 90 | 610 | 21 | 114 |
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Workout Graph
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