David Johnson 45:00 row
9,162
Meters
45:00.0
Time
2:27.3
Pace
505
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 113 |
September 05, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,162 | 2:27.3 | 109 | 676 | 505 | 21 | 123 |
| 9:00.0 | 1,872 | 2:24.2 | 117 | 701 | 105 | 21 | 123 |
| 18:00.0 | 1,832 | 2:27.3 | 109 | 676 | 101 | 22 | |
| 27:00.0 | 1,855 | 2:25.5 | 114 | 690 | 103 | 22 | |
| 36:00.0 | 1,792 | 2:30.6 | 102 | 652 | 97 | 22 | |
| 45:00.0 | 1,811 | 2:29.0 | 106 | 663 | 99 | 22 |
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Workout Graph
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