David Johnson 45:00 row
9,436
Meters
45:00.0
Time
2:23.0
Pace
531
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 117 |
September 08, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,436 | 2:23.0 | 120 | 711 | 21 | 125 |
| 9:00.0 | 1,790 | 2:30.8 | 102 | 650 | 21 | 113 |
| 18:00.0 | 1,917 | 2:20.8 | 125 | 731 | 22 | 121 |
| 27:00.0 | 1,916 | 2:20.9 | 125 | 730 | 22 | 123 |
| 36:00.0 | 1,867 | 2:24.6 | 116 | 698 | 22 | 136 |
| 45:00.0 | 1,946 | 2:18.7 | 131 | 750 | 22 | 132 |
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Workout Graph
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