David Johnson 45:00 row
9,196
Meters
45:00.0
Time
2:26.8
Pace
508
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 116 |
September 12, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,196 | 2:26.8 | 111 | 680 | 21 | 126 |
| 9:00.0 | 1,775 | 2:32.1 | 99 | 642 | 21 | 119 |
| 18:00.0 | 1,836 | 2:27.0 | 110 | 678 | 22 | 118 |
| 27:00.0 | 1,885 | 2:23.2 | 119 | 709 | 22 | 133 |
| 36:00.0 | 1,857 | 2:25.3 | 114 | 691 | 22 | 129 |
| 45:00.0 | 1,844 | 2:26.4 | 111 | 683 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.