David Johnson 45:00 row
9,108
Meters
45:00.0
Time
2:28.2
Pace
504
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 115 |
September 13, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,108 | 2:28.2 | 107 | 669 | 21 | 126 |
| 9:00.0 | 1,734 | 2:35.7 | 93 | 619 | 20 | 123 |
| 18:00.0 | 1,862 | 2:25.0 | 115 | 695 | 21 | 126 |
| 27:00.0 | 1,855 | 2:25.5 | 114 | 690 | 22 | 122 |
| 36:00.0 | 1,819 | 2:28.4 | 107 | 668 | 22 | 126 |
| 45:00.0 | 1,839 | 2:26.8 | 111 | 680 | 22 | 136 |
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Workout Graph
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