David Johnson 30:00 row
5,567
Meters
30:00.0
Time
2:41.6
Pace
290
Calories
113
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 115 |
September 15, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,567 | 2:41.6 | 83 | 585 | 20 | 113 |
| 6:00.0 | 1,064 | 2:49.1 | 72 | 548 | 20 | 108 |
| 12:00.0 | 1,104 | 2:43.0 | 81 | 577 | 20 | 111 |
| 18:00.0 | 1,116 | 2:41.2 | 83 | 587 | 21 | 111 |
| 24:00.0 | 1,125 | 2:40.0 | 85 | 594 | 21 | 114 |
| 30:00.0 | 1,158 | 2:35.4 | 93 | 620 | 21 | 124 |
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Workout Graph
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