David Johnson 45:00 row
9,006
Meters
45:00.0
Time
2:29.9
Pace
492
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 114 |
September 21, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,006 | 2:29.9 | 104 | 657 | 21 | 118 |
| 9:00.0 | 1,750 | 2:34.2 | 95 | 627 | 21 | 115 |
| 18:00.0 | 1,756 | 2:33.7 | 96 | 631 | 22 | 115 |
| 27:00.0 | 1,768 | 2:32.7 | 98 | 638 | 22 | 117 |
| 36:00.0 | 1,817 | 2:28.5 | 107 | 667 | 21 | 128 |
| 45:00.0 | 1,916 | 2:20.9 | 125 | 730 | 21 |
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Workout Graph
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