David Johnson 45:00 row
8,271
Meters
45:00.0
Time
2:43.2
Pace
431
Calories
112
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 113 |
September 23, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,271 | 2:43.2 | 80 | 577 | 20 | 112 |
| 9:00.0 | 1,577 | 2:51.2 | 70 | 540 | 19 | |
| 18:00.0 | 1,681 | 2:40.6 | 84 | 590 | 21 | 110 |
| 27:00.0 | 1,661 | 2:42.5 | 81 | 580 | 21 | 110 |
| 36:00.0 | 1,645 | 2:44.1 | 79 | 572 | 21 | 110 |
| 45:00.0 | 1,709 | 2:37.9 | 89 | 605 | 21 | 120 |
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Workout Graph
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