David Johnson 45:00 row
8,811
Meters
45:00.0
Time
2:33.2
Pace
472
Calories
115
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 114 |
September 26, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,811 | 2:33.2 | 97 | 634 | 21 | 115 |
| 9:00.0 | 1,747 | 2:34.5 | 95 | 626 | 21 | 112 |
| 18:00.0 | 1,757 | 2:33.6 | 96 | 631 | 21 | 116 |
| 27:00.0 | 1,747 | 2:34.5 | 95 | 626 | 22 | 119 |
| 36:00.0 | 1,771 | 2:32.4 | 99 | 639 | 21 | |
| 45:00.0 | 1,789 | 2:30.9 | 102 | 650 | 22 |
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Workout Graph
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